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Weight Control


If you’ve researched fast and easy ways to lose bloating and weight, you may have come across recommendations to do a liver cleanse or liver detox. 

Liver cleansing or liver detoxification may seem like they work for weight loss. And if you’ve struggled with weight management or bloating, the thought of cleansing and detoxing probably sounds pretty good too!

Three key way's apple cider vinegar may help with weight loss
  1. Increased fullness. One small 2005 study noted that vinegar eaten with white bread (yum) increased self-reported satiety (fullness) levels. This suggests vinegar may help you feel full quicker.
  2. Better blood sugar control. A handful of studies has found that ACV may help promote better blood sugar management. Keeping blood sugar levels stable may help lower your calorie intake by reducing instances of hanger (and subsequent eating-whatever-you-can-grab) from low blood sugar.
  3. More fat loss. One high-quality 2009 study found that vinegar intake of 1 to 2 tablespoons a day for 12 weeks was associated with a significant reduction in body weight, body mass index, and waist circumference

If you have any medical questions or concerns, please talk to your healthcare provider

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